Orthotic Insoles: Five Myths Busted!

Orthotic Insoles: Five Myths Busted!

Think Orthotic Insoles are Just for Grandma? Orthotic insoles have had somewhat of a bad reputation. So, we’ve decided to debunk some of the common myths and misconceptions out there! Orthotics insoles are basically a slimline medical brace that’s discretely...
How to Prevent Ankle Injury

How to Prevent Ankle Injury

How can you prevent ankle injury? Ankle pain can cause constraints on both sports and daily activities. Ankle pain can be caused by a wide range of problems. The more common problem is due to ankle instability. The ankle, as with most joints in the body is stabilised...