What is a Gait Analysis?

What is a Gait Analysis?

Biomechanics and Gait Analysis are the study of the body’s function and movement and its effect on the lower limbs. Pain in the feet, ankles, knees, hips and back can all be caused by a discrepancy in the body’s movement.  This assessment allows us to...
How can you help prevent sports injuries?

How can you help prevent sports injuries?

As we enter the New Year and make resolutions, we look at how a biomechanical and gait analysis can help get you moving and prevent sports injuries. So whether your resolution was to start a new fitness routine, take up an active hobby, vary your mix of activities, or...
What are the most common running foot injuries?

What are the most common running foot injuries?

Do your feet hurt during or after you go for a run? Do you have pain in your arch, toes, heel, side of the foot, toenails or even the bottom of the foot? If so, you’re not alone. Have you wondered what are the most common running foot injuries and how to treat them?...
New Year Resolution Runner’s Injury Pains

New Year Resolution Runner’s Injury Pains

Is one of your New Year Resolutions to start running, lose weight and get fit? Are you an active runner? Friend of a runner? Are you concerned about suffering from a runner’s injury? If so, then continue reading! To a non-runner, the very idea of pounding...