How Does Low-level Laser Therapy Treat Ankle Sprains?

How Does Low-level Laser Therapy Treat Ankle Sprains?

One of the most common sports injuries are ankle sprains? Sports injury rehabilitation can help get you back in the game quickly and with optimal health. Low-level laser therapy (LLLT) is rapidly gaining momentum as a fast, efficient way to do just that. What is...
How can you help prevent sports injuries?

How can you help prevent sports injuries?

As we enter the New Year and make resolutions, we look at how a biomechanical and gait analysis can help get you moving and prevent sports injuries. So whether your resolution was to start a new fitness routine, take up an active hobby, vary your mix of activities, or...
What are the most common sports injuries?

What are the most common sports injuries?

There are many common sports injuries that can be caused by poor training practices, improper equipment or footwear or accidents. If you’ve twisted your ankle, have shin splints or strained a muscle, what should you do? If you take care of the injury yourself, what...
New Year Resolution Runner’s Injury Pains

New Year Resolution Runner’s Injury Pains

Is one of your New Year Resolutions to start running, lose weight and get fit? Are you an active runner? Friend of a runner? Are you concerned about suffering from a runner’s injury? If so, then continue reading! To a non-runner, the very idea of pounding...