Orthotics, the "Knee"cessity to Happy Knees

Orthotics, the "Knee"cessity to Happy Knees

Do you know what connects you to the beautiful dance of life? It's your knees! Yes, those bendy bits in the middle of your legs. They help you run, jump, dance, or just mosey along the path of your life.  You've likely stopped to think, "Hey, why do my knees hurt so much?" Well, don't  worry!  Today, we're talking about orthotics, the super-heroes your knees need for a perfect joy ride.

Incoming…  Biomechanical Assessments!

Imagine your feet are like two pieces of a puzzle.  The ground, your shoes, your body weight and the way you move all form the rest of the puzzle.  But sometimes, these pieces don't fit perfectly together, causing your knees to shout out a big, "Ouch!"  So, for example, if you were trying to fix a squeaky bicycle you'd need to know which part of the bike is causing the problem, right?  The same goes for your body. In a biomechanical assessment, your Clinician will look at your body movement, posture, study your foot's behaviour and patterns, see how you walk, run, stand, and check if your foot is rolling too much inwards or outwards to find out what's causing any discomfort.  This is the first step to creating your perfect orthotics!

What are Orthotics Anyway?

So, what on earth are orthotics?  In simple terms, they are specially designed devices, like insoles for your shoes, that help correct your body's alignment and movement.  It’s like having a special suit for your feet that gives them the right support and comfort.  But orthotics aren't one size fits all, they come to your rescue in many forms, some are ready-to-use, you can pick from a store, and some are custom-made just for you. But it’s the custom-made ones we'll focus on. They are specially tailored to meet your feet and knee needs. 

What’s next?

After all the information from this assessment has been collected, we design custom-made orthotics.  These custom orthotics are as unique as you are!  They help in making the puzzle pieces fit together just right.  Remember, a well-fitted puzzle means happy knees and happy feet, which equals a happy YOU!

Your custom orthotics will be precisely designed to fit your foot and your foot alone, just like Cinderella's glass slipper.

They will be shaped to support your foot and align your body just right.  They'll cradle your foot and ankle, providing a strong foundation for your legs, hips, and even your back. 

Why do I need them?

The great thing about orthotics is that they don't just help your knees, they can be a game-changer for your whole body!  Let's uncover some of these super benefits:

1. Comfort is King: Custom orthotics give your feet a hug, providing comfort and joy.  By aligning your body just right, orthotics can help reduce discomfort in your feet, knees, hips, and even your back! 

2. Pain Busters:  Orthotics can help reduce and sometimes even make the pain disappear!  They are the superheroes that fight the evil Pain Villains in your knees and feet.

3. Play Harder, Longer: Love sports?  Orthotics can help you perform better and play longer without getting tired or injuring yourself.  They're like the perfect sidekick on the football field, the basketball court, or even just in the backyard!

4. Movement Maestros:  They make your moves smooth and effortless, like the flowing notes of a beautiful melody.  Orthotics encourage your feet to sing the right tunes.

Next time your knees start to grumble, think of us!  The journey with orthotics can be exciting, and it’s incredible how much these little devices tucked inside your shoes can do.  They are the silent heroes helping you enjoy every step of your life.  Orthotics are a “knee”cessity for those who want to keep their knees, and themselves, happy and healthy!

So, if you're experiencing knee pain that's bothering you daily, come see us.  We can guide you on the best path, whether it involves orthotics or not.  After all, every foot is unique, and what works for one might not work for the other. 

As a Clinician, we are here to assist you in finding relief and getting back on your feet! 

Contact our clinic on 0115 9328832 to schedule an appointment and take the first step towards a pain-free lifestyle.