Struggling With Achilles Tendon Pain?
What’s Really Causing It — and How We Treat It
If your Achilles feels stiff, tight, or painful when you walk, run, or get out of bed in the morning, you’re not alone.
Achilles tendonitis is one of the most common overuse injuries we treat — and the good news is, it’s highly fixable with the right approach.
At We Fix Feet, we diagnose exactly why your tendon is inflamed — whether it’s overuse, poor foot mechanics, tight calves, or early tendon degeneration — and guide you through evidence-based treatment that supports real healing, not just symptom relief. Clinics availabe in Beeston & Ilkeston, Nottingham
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What Is Achilles Tendonitis?
Achilles Tendonitis is a common overuse injury caused by repetitive stress to the Achilles tendon, which connects the calf muscle to the heel bone.
Symptoms of Achilles Tendonitis include pain and tenderness in the back of the ankle, swelling, stiffness, and reduced range of motion.
It is most commonly seen in athletes, especially runners, and is often a result of sudden increases in intensity or duration of physical activity.
How We Treat Achilles Tendon Pain
At We Fix Feet, we provide targeted treatments to reduce pain and support healing, including:
Shockwave Therapy – Stimulating tendon repair and reducing inflammation.
Custom Orthotics – Improving foot mechanics and reducing strain.
Stretching & Strengthening – Helping restore flexibility and function.
Class IV Laser Therapy – Accelerating tissue healing and pain relief.
Symptoms of Achilles Tendonitis include pain and tenderness in the back of the ankle, swelling, stiffness, and reduced range of motion.
Causes & Risk Factors
Achilles tendon pain often develops due to:
● Overuse and repetitive strain (e.g., running or jumping).
● Tight calf muscles that place excess tension on the tendon.
● Poor footwear lacking proper heel support.
● Sudden increases in physical activity without proper conditioning.
BOOK YOUR CONSULTATION TODAY
If Achilles tendon pain is affecting your mobility, book an assessment at We Fix Feet to start your recovery and get back to doing what you love.
Frequently Asked Questions (FAQs) about Achilles Tendon
What is Achilles tendonitis?
Achilles tendonitis is inflammation of the Achilles tendon, which connects the calf muscles to the heel. It often causes pain, stiffness, and swelling in the back of the ankle.
What are the symptoms of Achilles tendonitis?
Symptoms include pain and stiffness in the heel or along the tendon, swelling, tenderness, and discomfort when walking, running, or climbing stairs.
What causes Achilles tendonitis?
It is usually caused by overuse, sudden increases in activity, tight calf muscles, poor footwear, or biomechanical issues. Age and previous injuries can also contribute.
Can Achilles tendonitis heal on its own?
Mild cases may improve with rest and stretching, but untreated or chronic tendonitis can worsen and increase the risk of tendon rupture. Professional assessment ensures proper treatment.
How is Achilles tendonitis treated?
Treatment options include:
- Focused Shockwave Therapy for chronic tendon pain
- K-Laser Therapy to reduce inflammation and promote healing
- Stretching and strengthening exercises
- Custom orthotics to improve foot mechanics and reduce strain
How long does it take to recover from Achilles tendonitis?
Recovery varies depending on severity. Mild cases may improve within 4–6 weeks, while chronic tendonitis may take 2–3 months. Professional treatment often speeds up recovery.
Can I continue exercising with Achilles tendonitis?
High-impact activities should be limited until cleared by a specialist. Low-impact exercise and a tailored rehabilitation plan can maintain fitness while promoting tendon healing.
How do orthotics help with Achilles tendonitis?
Custom or specialist insoles support proper foot mechanics, reduce strain on the tendon, and help prevent recurrence of Achilles tendon injuries.
When is Shockwave or K-Laser Therapy recommended?
These therapies are most effective for stubborn or chronic Achilles tendonitis. A specialist assessment helps determine which therapy is appropriate for your condition.
When should I see a specialist for Achilles tendonitis?
See a specialist if pain persists for more than a week, worsens with activity, or limits your mobility. Early treatment reduces pain, speeds recovery, and prevents long-term tendon damage.
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
