Plantar Fasciitis - Everything a Runner Needs To Know

Are you suffering from Heel Pain?

Is it painful to walk first thing in the morning? Is it painful when you run?

You may have Plantar Fasciitis! Don't ignore this pain, hoping it will go away. It usually gets worse without treatment.

In this blog on Plantar Fasciitis,
we look at how you can be PAIN FREE!

If you're a runner, chances are you've heard of plantar fasciitis. This painful condition affects the feet and can cause severe discomfort for athletes. Fortunately, there are several treatment options available that can help alleviate the symptoms of plantar fasciitis. Stretching exercises, sports massage and orthotic insoles are all effective treatments for plantar fasciitis.

Stretching Exercises

Stretching exercises can help to reduce the tension in the plantar fascia, the tissue that becomes inflamed in plantar fasciitis. Stretching exercises can be done at home and are an effective way to reduce pain and inflammation.

Sports Massage

Sports massage is another effective treatment for plantar fasciitis. Massage can help to reduce tension in the plantar fascia and improve circulation to the area. It can also help to reduce inflammation and pain.

Orthotic Insoles

Orthotic insoles are also an effective treatment for plantar fasciitis. They can help to reduce the pressure on the plantar fascia and improve the alignment of the feet. Orthotic insoles can also help to reduce pain and inflammation.

Get Professional Treatment for Plantar Fasciitis!

If you're looking for treatment for plantar fasciitis in Ilkeston, Beeston or Derbyshire, We Fix Feet can help. We Fix Feet is a specialist clinic dedicated to treating plantar fasciitis and other foot conditions. We offer a range of treatments, including stretching exercises, sports massage and orthotic insoles, to help alleviate the symptoms of plantar fasciitis.

If you're suffering from plantar fasciitis in Nottinghamshire, We Fix Feet can help. We offer a range of treatments to help reduce the pain and inflammation associated with plantar fasciitis. So, if you're looking for effective treatment for plantar fasciitis, get in touch with We Fix Feet today.

If You Have Plantar Fasciitis Call Us Now on 0115 9328832

Take your first step NOW to being PAIN FREE!