The Ultimate Guide to Shin Splints Treatment: Tips and Solutions

Ever been in the middle of a football match, a jog, or even a dance session and found yourself grimacing due to the sheer pain in your shins? If yes, then you, my friend, might be suffering from shin splints. This common yet debilitating issue is enough to make anyone scream, "How can I kick this pain to the curb?"

What are Shin Splints?

Shin splints can strike anyone who's physically active, from casual exercisers to serious athletes. Whether you've recently amped up your workouts, switched running terrains, or even changed your dance routine, shin splints could sneak up on you.

What's Behind the Pain?

• Weakness in hip or core stabilising muscles

• Stress fractures or tiny breaks in the lower leg bones

• Over-pronation, also known as 'flat feet'

• Irritated, swollen muscles from overuse

• Wearing worn-out shoes lacking proper support

Home Remedies: No-Nonsense Tips to Relieve Shin Splints

Worry not, as shin splints are usually treatable right from the comfort of your home.

- Rest: Your body needs time to heal; let it!

- Ice Therapy: Ice your shins for 20 minutes every 3-4 hours for the first 2-3 days to reduce pain and swelling.

- Anti-Inflammatory Meds: Use only as directed by a healthcare professional.

- Range-of-Motion Exercises: Gently stretch and move the affected area.

- Custom Orthotics: An in-person biomechanical assessment from a certified Foot Health Professional is highly recommended. Consider special insoles like Noene to absorb high-impact shocks.

Prevention is Better Than Cure

Getting back to your sport? Don't rush it! Try alternative exercises like swimming to keep fit without putting strain on your shins. And always remember:

- Stop exercising immediately if you feel shin pain

- Wear supportive and well-padded shoes

- Warm up before workouts

- Consistently stretch your leg muscles

- Strengthen your hip and ankle stabilising muscles

Your Next Step: Consult the Pros

Don't leave your shin health to chance. Book an appointment with us at We Fix Feet for a comprehensive biomechanical assessment, tailor-made orthotics, and professional advice to prevent shin splints from sidelining you again.

So, there you have it, all you need to know about banishing those pesky shin splints and getting back to your active lifestyle. Got questions? Visit us, your trusted UK foot care specialists. Book online now!