The Ultimate Guide to Picking the Perfect Running Shoes!"

"Strap Yourself In for a Shoe-tastic Adventure!"

Hey there, fellow pavement pounders! Whether you're a seasoned marathoner or someone who picked up running during the great lockdown Netflix binge, you've probably noticed that the world of running shoes is more colourful than a box of crayons at a kindergarten art show. And if you're feeling a bit like Alice in Running Shoe Wonderland, wondering which pair to chase down the rabbit hole – fret not, I’ve got you covered!

"Let's Bust Some Myths, Shall We?"

First things first, let’s talk about the whole "foot type" and "pronation" saga. Some well-meaning folks in running stores might launch into a spiel about this, but here's the scoop: it's not about the side-to-side salsa your feet are doing, but more about how they move forward. Picture your foot as a mini superhero – it's not how it wiggles that matters, but how it zooms ahead!

"The Lowdown on Shoe Features – No PhD Required!"

Now, let's dive into the nitty-gritty without making our brains hurt. Ever heard of 'shoe drop'? It’s not the latest dance move, but the difference in height between the heel and toe of your shoe. If you’ve been nursing an achy Achilles, a higher drop might just be your new best friend. But remember, changing from low to high drop (or vice versa) faster than you change TV channels is a no-no. Your body likes to take things slow – like a lazy Sunday brunch slow.

And about those barefoot trends and minimalist shoes – remember Vibram Five Fingers? Looked cool, but turned out they were a bit like pineapple on pizza – not for everyone. Modern cushioning in shoes is like having a personal cloud under your feet, but remember, too much fluffiness can turn your stable ride into a wobbly skateboard.

"The Carbon Plate Revolution – Not Just a Fad!"

Modern supershoes are now flaunting carbon fiber plates – think of it as the secret sauce that adds zing to your run, reducing fatigue faster than you can say “Are we there yet?”. But, and it’s a big BUT, the best way to pick a shoe is not by its flashy tech or snazzy colours, but by how it feels when you try it on. Trust your feet – they’re smarter than they look!

"What’s Hot on the Shoe Horizon?"

Speaking of the future, get ready for 3D printed shoes! Custom fit for your unique foot – it's like having a shoe tailor at your beck and call. And for those who need a little extra support, orthoses will be built right in – sleek, chic, and oh-so-comfy.

But, let’s not forget about our dear planet Earth. The running shoe industry’s carbon footprint is currently doing more marathons than we are. The good news? The bigwigs are waking up and smelling the coffee, inching towards recyclable materials.

"Got Shoe-ssues? Give Us a Holler!"

So, if you're on the hunt for the perfect pair of sneakers or if your running has hit a snag, don’t wander in the shoe jungle alone! Reach out, and let’s find your solemate together – because every foot deserves a happy home.

So if you are unsure, book in for a biomechanical assessment. Call Us NOW on 0115 9328832