Why Do I have Runner's Knee?

-Do you experience general knee pain when running?

-Is there a soreness when running up or down hills?

-Have you increased your mileage in the last while and find that your knees are paying for it? 

If you said yes to most of these questions, then it looks like you could have runner’s knee! So, what is it?

Runner's Knee: Not Just a Jogger's Jinx!

Beat the Burn in Every Step!

Welcome to the world of running! A place where the wind is always on your side and the road ahead promises adventure. But let's talk about that annoying gatecrasher – Runner's Knee. If you're a newbie, you might be asking, "Runner's what?" Strap yourself in, folks, and let's dive into this mysterious runner's riddle.

What's the Fuss about Runner's Knee?

Runner's Knee, known more formally as Patellofemoral Pain Syndrome, isn't just a fancy term doctors throw around to sound smart. It's the real deal! Picture this: you've got your new running shoes on, your playlist is pumping out the jams, and bam! A nagging pain creeps in around your kneecap. That, my friend, could be the infamous Runner's Knee announcing its presence.

Symptoms: More Than Just a Niggle!

1. Aching Pain: Around the kneecap, often described as "inside" the knee.

2. Worsening Discomfort: Especially when going downhill or downstairs. Talk about taking the fun out of a descent!

3. Swelling: Some days, your knee might look like it's trying to show off with a bit of puffiness.

4. Popping Sensations: And no, we're not talking about those satisfying bubble wraps.

Why Me? Causes of Runner’s Knee

• Overuse: Imagine binge-watching your favourite Netflix series for hours. Your eyes would hurt, right? Similarly, overworking those knees can cause them to protest.

• Misalignment: If your feet decide to go on a tangent (literally), they might throw off your knee's groove.

• Muscle Imbalances: It’s like having one side of your headphones louder than the other. Annoying, right?

Runner's Rx: Beating the Knee Blues

• Rest, Ice, Elevate: The holy trinity! It's like giving your knee a spa day.

• Strength Training: Build those muscles like you’re prepping for a superhero movie. Especially focus on the hips and quads.

• Choose The Right Shoes: Ever tried dancing in ill-fitting shoes? A nightmare! Find running shoes that love your feet.

• Physical Therapy: Sometimes, you need a pro to show you the ropes. Trust us, they have magic hands.

• Orthotic Inserts: Custom-made for your feet. It's like having a tailor for your shoes.

A Final Sprint of Advice

If that knee keeps screaming for attention, despite the pampering and care, don't play the hero. Get it checked. And remember, every runner has their hurdles. Your mission, if you choose to accept, is to leap over them and race towards the finish line.

If your knees are sending out SOS signals, give us a shout! Call our UK foot clinic now on 0115 9328832.

Or

Ready to give Runner's Knee the boot? Fill out this form below and one of our elite foot ninjas will be in touch. After all, it’s not just about running; it’s about running without the ouch!