Can Arthritis Pain Affect Your Feet? Understanding the Impact

Can Arthritis Pain Affect Your Feet? Understanding the Impact 

Arthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. While it is often associated with the hands, knees, and hips, arthritis can also significantly impact your feet. At We Fix Feet, we specialise in diagnosing and treating arthritis-related foot pain, helping you manage symptoms and maintain mobility.

How Arthritis Affects the Feet

The feet contain 33 joints, making them particularly susceptible to arthritis. The condition can lead to inflammation and damage in any of these joints, resulting in pain and discomfort. Common types of arthritis that affect the feet include:

1. Osteoarthritis: This degenerative joint disease is the most common form of arthritis and occurs when the cartilage between joints wears down over time.

2. Rheumatoid Arthritis: An autoimmune condition that causes the body's immune system to attack its own tissues, leading to joint inflammation and damage.

3. Psoriatic Arthritis: Associated with psoriasis, this type of arthritis causes joint pain and swelling.

4. Gout: A form of inflammatory arthritis characterised by sudden, severe pain and swelling, often in the big toe.

Symptoms of Arthritis in the Feet

Arthritis in the feet can manifest in various ways, including:

• Pain and Tenderness: Particularly in the morning or after periods of inactivity.

• Swelling and Redness: Around the affected joints.

• Stiffness and Reduced Mobility: Making it difficult to walk or perform daily activities.

• Changes in Foot Shape: Such as bunions, hammertoes, or flat feet due to joint damage.

• Numbness or Tingling: Caused by nerve compression or damage.

How We Fix Feet Can Help

Biomechanical Assessment

A thorough biomechanical assessment is essential for understanding how arthritis is affecting your feet. This involves a detailed analysis of your gait, posture, and joint function. Our podiatrists use advanced diagnostic tools to examine how your feet move and identify any abnormalities or imbalances. By understanding your unique biomechanics, we can create a customised treatment plan to address your specific needs.

Custom-Made 3D Printed Insoles

Custom-made insoles can provide significant relief for arthritis-related foot pain. At We Fix Feet, we use cutting-edge 3D printing technology to create insoles tailored to the exact contours of your feet. These insoles are designed to distribute pressure evenly, reduce strain on affected joints, and improve overall foot alignment. By providing better support and cushioning, 3D printed insoles can help alleviate pain and prevent further damage.

Shockwave Therapy

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing and reduce inflammation. This therapy can be particularly beneficial for managing arthritis pain. Shockwave therapy promotes tissue repair, enhances blood flow, and improves joint function. Patients often experience reduced pain and increased mobility after just a few sessions, making it an effective option for those with arthritis.

Strengthening and Conditioning Exercises

Strengthening and conditioning exercises are vital for maintaining proper alignment and preventing pain. Weak muscles can lead to instability and increased strain on your feet and back. Our podiatrists can design a tailored exercise programme to strengthen the muscles in your feet, legs, and core, improving your overall stability and reducing pain. Regular exercise also helps maintain joint flexibility and reduces stiffness.

Rehabilitation Programs

If you're recovering from a foot or back injury related to arthritis, a structured rehabilitation programme is essential. Our rehabilitation programmes are designed to restore function, improve strength and flexibility, and prevent future injuries. With personalised guidance and support, you'll be back to your normal activities in no time. Rehabilitation may include a combination of physical therapy, custom orthotics, and specific exercises aimed at reducing arthritis symptoms.

Practical Tips for Managing Arthritis in the Feet

In addition to professional treatments, there are practical steps you can take to manage arthritis in your feet:

1. Maintain a Healthy Weight: Excess weight can put additional strain on your feet and exacerbate arthritis symptoms.

2. Stay Active: Regular exercise can help keep your joints flexible and reduce pain. Low-impact activities like swimming or cycling are particularly beneficial.

3. Apply Heat or Cold: Heat can help relax muscles and reduce stiffness, while cold can reduce inflammation and numb pain.

4. Stretch Regularly: Stretching can help maintain flexibility and prevent muscle tightness.

5. Choose Supportive Footwear: Invest in shoes that provide adequate support and cushioning.

If you're experiencing arthritis pain in your feet, don't wait to seek help. At We Fix Feet, our experienced podiatrists can diagnose and treat the underlying issues, helping you find relief and improve your quality of life. Book an appointment online or call our team at 0115 9328832 to start your journey towards a pain-free life today.