Sports Injuries

Want more power, balance, and consistency in your swing? The secret could be in your feet. Discover how better footwork and custom support can level up your golf game. ...more

Sport Injuries

April 21, 2025•2 min read

How Your Feet Can Improve Your Golf Game

Shockwave and Pain Management

Can shockwave therapy/ESWT help you. It can help with plantar fasciitis, achilles tendonitis, sprains and strain. Find out how shockwave therapy works and the benefits in this blog ...more

Podiatry - Foot Healthcare ,Sport Injuries

April 15, 2025•2 min read

How a Lower Limb Assessment Can Elevate Your Golfing

"Fix your golf swing and play pain-free. Discover how a Lower Limb Assessment can improve performance, reduce injuries, and help you swing with confidence." ...more

Sport Injuries

April 06, 2025•2 min read

How a Lower Limb Assessment Can Elevate Your Golfing

Do You Need Custom Orthotics? A Runner’s Guide to Foot Support

Do runners need custom orthotics? Learn how foot mechanics affect injuries, whether off-the-shelf insoles are enough, and when custom orthotics can make a difference. ...more

Sport Injuries

March 30, 2025•4 min read

Do You Need Custom Orthotics? A Runner’s Guide to Foot Support

The Ultimate Runner’s Warm-Up: Stop Injuries Before They Start

Most runners skip their warm-up—until they get injured. Learn the best pre-run routine to boost performance, prevent injuries, and run stronger. ...more

Sport Injuries

March 16, 2025•3 min read

The Ultimate Runner’s Warm-Up: Stop Injuries Before They Start

Strength Training for Runners: The Secret to Injury-Free RunningStrength Training for Runners: The Secret to Injury-Free Running

Strength training is the secret to injury-free running. Learn how lifting weights improves performance, prevents injuries, and which exercises runners should do. ...more

Sport Injuries

March 09, 2025•4 min read