Choosing the Best Summer Footwear for Plantar FasciitisBlog Post

Sun’s Out, Pain’s Out?

Summer’s here, and while the temptation to kick off the trainers and slip into sandals is strong, anyone dealing with plantar fasciitis knows that warmer weather can make foot pain worse—not better.

Thin soles, flip-flops, or unsupportive flats may seem breezy, but they can intensify the heel and arch pain linked to this common condition.

In this blog, we’ll help you navigate your summer shoe choices with comfort and foot health in mind, so you can enjoy the season pain-free.

Why Plantar Fasciitis Flares Up in Summer

Plantar fasciitis involves inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot.

Summer shoes often:

• Lack arch support

• Offer minimal cushioning

• Have flat, thin soles

• Encourage poor foot mechanics

This leads to increased strain on the plantar fascia, resulting in morning heel pain, aching arches, and fatigue from short walks.

Footwear Features to Look For

If you have plantar fasciitis, your summer footwear should include:

✅ Arch Support

• Supports the foot’s natural shape

• Reduces strain on the plantar fascia

✅ Cushioning

• Provides shock absorption for heel strike

• Helps reduce ground reaction forces

✅ Deep Heel Cup

• Stabilises the heel and supports alignment

• Limits pronation during movement

✅ Firm Sole with Flexibility

• Encourages proper gait without being too rigid

• Avoid shoes that twist easily or have paper-thin soles

What to Avoid

Avoid these common culprits:

• Flip-flops with no arch support

• Flat fashion sandals with no heel cushioning

• Worn-out trainers or espadrilles

• Ballet flats or pumps with no heel structure

They may feel light—but they do your fascia no favours.

Summer Footwear That Actually Supports You

👟 Supportive Sandals

Brands like Vionic, FitFlop, and Birkenstock offer sandals with built-in arch support and heel cups.

🩴 Orthotic Flip-Flops

Options like Oofos or Archies give a summery feel with essential support.

👡 Summer-Orthotic Inserts

Slip orthotics into wider-fit sandals or breathable trainers to keep support without overheating.

🥾 Lightweight Trainers

Look for breathable mesh uppers, contoured footbeds, and good heel support. Trail or walking shoes often perform better than casual sneakers.

Can You Still Wear Stylish Shoes?

Yes—if you’re selective. Style and support can coexist:

• Opt for wedges over flats

• Choose sandals with adjustable straps

• Prioritise anatomical footbeds

A pair of carefully chosen sandals is a better long-term investment than three pairs of painful flip-flops.

Tips to Stay Pain-Free in the Heat

Even with the right footwear, you can support your plantar fascia further:

• Stretch your calves and arches daily

• Use cooling gels or ice rollers after activity

• Limit time barefoot on hard surfaces

• Rotate footwear daily to avoid wear and strain

What If You’re Still in Pain?

If heel pain persists even with supportive footwear, it’s time to:

• Book a biomechanical assessment

• Review your orthotics

• Consider shockwave therapy or rehab

Chronic plantar fasciitis needs a tailored plan—not just shoe swaps.

Final Thoughts: Step into Summer with Confidence

Don’t let plantar fasciitis stop you from enjoying the sunshine.

Supportive, well-designed summer footwear can help you:

• Stay active without heel pain

• Enjoy walks, holidays, and summer events

• Prevent flare-ups and future injury

👣 Want advice from a professional? Book a gait assessment at www.wefixfeet.co.uk or call 0115 9328832 today.