Struggling With Back Pain?
What’s Really Causing It — and How We Treat It
If your back feels stiff, sore, or painful when you move, bend, sit, or get out of bed in the morning, you’re not alone.
Back pain is one of the most common conditions we treat — and the good news is, it’s highly manageable once the underlying cause is identified.
At We Fix Feet, our experienced practitioners perform a thorough physical examination, review your medical history, and use specialist tests when needed to pinpoint the exact cause of your back pain — so we can treat it effectively, not just mask the symptoms.
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What Is Back Pain?
Back pain can involve discomfort, stiffness, or restricted movement in the muscles, ligaments, joints, or discs of the spine.
Symptoms may include:
- Muscle ache – general soreness in the back muscles
- Shooting or stabbing pain – may radiate down the leg
- Limited flexibility – reduced range of motion
- Pain worsening with movement – discomfort when bending, lifting, or walking
Back pain can develop gradually or appear suddenly after injury, overuse, or poor posture, and affects people of all ages and activity levels.
How We Treat Back Pain
At We Fix Feet, we provide targeted, personalised treatments to reduce pain, restore movement, and prevent recurrence:
- Physical Therapy – Tailored exercises to strengthen muscles and improve flexibility
- Manual Therapy – Hands-on techniques to relieve pain and enhance mobility
- Shockwave Therapy – Stimulates healing in affected tissues
- Class IV Laser Therapy – Reduces inflammation and accelerates tissue repair
- Custom Orthotics – Supports posture and relieves spinal stress
- Lifestyle & Postural Advice – Guidance on ergonomics, activity modification, and posture
Every treatment plan is personalised to your condition, lifestyle, and recovery goals.
Causes & Risk Factors
Back pain often develops due to:
● Muscle or ligament strain from heavy lifting or sudden awkward movements
● Herniated or bulging discs pressing on spinal nerves
● Arthritis causing joint stiffness and inflammation
● Skeletal irregularities such as scoliosis
● Osteoporosis leading to weakened, brittle bones
● Poor posture or biomechanics increasing stress on the spine
Understanding the root cause is essential for lasting relief.
BOOK YOUR CONSULTATION TODAY
If back pain is stopping you from moving freely or doing the things you enjoy, book a professional assessment at We Fix Feet today.
We’ll identify the cause, explain your options clearly, and guide you through a proven recovery plan tailored to you.
Frequently Asked Questions (FAQs) about Back Pain
What causes back pain?
Back pain can be caused by muscle strain, poor posture, disc problems, arthritis, or injury. Early assessment by a specialist can identify the root cause and prevent long-term complications.
How do I know if my back pain is serious?
Seek professional help if pain is severe, radiates down the legs, causes numbness or weakness, or affects daily activities. Specialist care helps ensure the right treatment plan.
Can back pain go away on its own?
Some mild back pain may improve with rest and lifestyle changes, but untreated posture or alignment issues can lead to chronic pain. Professional assessment helps address the underlying cause faster.
How is back pain diagnosed?
Diagnosis involves examining posture, movement, and muscle strength. Imaging may sometimes be used. This ensures the treatment plan—whether K-Laser, Shockwave Therapy, or physiotherapy—is specific to your needs.
What treatment options are available for back pain?
Evidence-based treatments include:
- K-Laser Therapy for inflammation and healing
- Shockwave Therapy for chronic muscle or tendon pain
- Targeted strengthening and mobility exercises
- Posture correction and ergonomic advice
Combining therapies often leads to faster recovery and long-term relief.
How long does it take to recover from back pain?
Recovery depends on the cause. Acute strains may improve in a few weeks, while chronic conditions may require 6–12 weeks. Patients following personalised treatment plans often recover faster than those using home remedies alone.
Can I continue my normal activities?
Light activities are usually fine, but high-impact or heavy lifting may need modification. A structured plan ensures you stay active while your back heals.
How do orthotics or supportive measures help with back pain?
Poor foot mechanics can affect posture and spine alignment. Custom insoles and supportive footwear reduce strain on the back and improve recovery from chronic pain.
When is Shockwave or K-Laser Therapy recommended?
These therapies are recommended for stubborn or chronic back pain. A professional assessment helps determine which therapy is suitable for your specific condition.
When should I see a specialist for back pain?
See a specialist if your pain lasts more than a week, worsens with activity, or interferes with daily life. Early treatment not only relieves pain faster but also reduces the risk of long-term problems.
Book a consultation today
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- One of our team will call you for FREE and answer any questions or concerns you may have about your uncomfortable foot pain.
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
