Struggling With Knee Pain?
What’s Really Causing It — and How We Treat It
If your knee feels sore, stiff, swollen, or painful when walking, climbing stairs, standing up, or exercising, you’re not alone.
Knee pain is a common issue that can affect people of all ages — and while rest or painkillers may help short term, lasting relief depends on identifying the real cause.
At We Fix Feet, we specialise in diagnosing why your knee pain is happening — whether it’s joint wear and tear, poor lower-limb alignment, muscle imbalance, or overuse — and creating a personalised treatment plan to get you moving comfortably again.
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What Is Knee Pain?
Knee pain refers to discomfort, stiffness, swelling, or reduced movement affecting the knee joint and surrounding muscles, tendons, and ligaments.
It may develop suddenly after injury or gradually over time due to overuse, joint degeneration, or poor biomechanics. Knee pain can significantly impact walking, exercise, work, and daily activities if left untreated.
How We Treat Knee Pain
At We Fix Feet, we provide targeted, evidence-based treatments tailored to the cause of your knee pain:
- Custom Orthotics – Supporting proper alignment and reducing stress through the knee
- Shockwave Therapy – Stimulating healing in damaged tendons and soft tissues
- Class IV Laser Therapy – Reducing inflammation and accelerating tissue repair
- Targeted Rehabilitation Exercises – Strengthening and stretching key muscle groups
- Lifestyle & Activity Advice – Helping manage load and prevent recurring pain
Every treatment plan is personalised based on your symptoms, activity level, and goals.
Causes & Risk Factors
Knee pain often develops due to:
● Osteoarthritis (OA) – Wear and tear of joint cartilage
● Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around or behind the kneecap
● Iliotibial Band Syndrome (ITBS) – Common in runners and cyclists
● Bursitis – Inflammation of fluid-filled sacs around the knee
● Tendinitis – Overuse injuries affecting knee tendons
● Poor biomechanics or alignment issues – Increasing joint stress
Understanding the cause is key to effective, long-term relief.
BOOK YOUR CONSULTATION TODAY
If knee pain is limiting your mobility, exercise, or daily life, book a professional assessment at We Fix Feet today.
We’ll identify what’s causing your pain, explain your options clearly, and guide you through a proven treatment plan to get you moving confidently again.
Frequently Asked Questions (FAQs) about Knee Pain
What causes knee pain?
Knee pain can result from overuse, injury, poor movement mechanics, muscle imbalance, or joint degeneration. Problems in the feet, ankles, or hips can also contribute by altering how forces travel through the knee.
What are the common symptoms of knee pain?
Symptoms may include aching or sharp pain, stiffness, swelling, clicking or grinding sensations, weakness, and pain during activities such as walking, running, climbing stairs, or standing for long periods.
Can foot problems cause knee pain?
Yes. Poor foot alignment, flat feet, high arches, or unstable foot mechanics can increase stress on the knee joint. Addressing foot biomechanics often plays a key role in reducing knee pain.
Do I need treatment for knee pain?
Not all knee pain requires intervention, but persistent, worsening, or activity-limiting pain should be assessed. Early treatment helps prevent long-term joint damage and compensatory injuries.
How is knee pain treated?
Treatment options may include:
• Biomechanical assessment to identify underlying causes
• Custom orthotics to improve lower limb alignment
• Strengthening and mobility exercises
• Activity modification and load management
• Shockwave or laser therapy where appropriate
• Referral for imaging or specialist care if needed
How long does it take to recover from knee pain?
Recovery time depends on the cause and severity. Mild issues may improve within a few weeks, while chronic or structural problems may take several months with a tailored treatment plan.
Can I continue exercising with knee pain?
High-impact or aggravating activities may need to be reduced initially. Low-impact exercise and guided rehabilitation allow you to stay active while supporting safe recovery.
How do orthotics help with knee pain?
Custom orthotics help optimise foot position, improve shock absorption, and reduce abnormal forces passing through the knee — often relieving pain and improving movement efficiency.
When should I see a specialist for knee pain?
You should seek professional advice if knee pain lasts longer than a week, worsens with activity, causes swelling or instability, or limits your ability to move comfortably.
How can We Fix Feet help with knee pain?
At We Fix Feet, we assess the entire movement chain — from feet to hips — to identify the true cause of knee pain. Our personalised treatment plans aim to reduce pain, restore movement, and keep you active.
Still Feeling A Little Confused About Your Foot Condition And Don't Know What To Do?
- Fill in the form to request a Call From Our Team
- One of our team will call you for FREE and answer any questions or concerns you may have about your uncomfortable foot pain.
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
