A Sports Performance assessment evaluates how you move, generate force and perform during sport.

It is designed for anyone who wants to improve performance, reduce injury risk or return to activity safely, from recreational exercisers to competitive athletes.

Yes. By identifying factors that may be limiting your performance and creating a tailored programme, Sports Performance coaching can help improve efficiency, strength, power and endurance over time.

The assessment identifies movement patterns, strength deficits, flexibility restrictions and training issues that may increase your risk of injury.

These factors can then be addressed proactively through a personalised exercise, rehabilitation or training programme.

Your first appointment includes a discussion about your goals, training history, sporting demands and previous injuries.

This is followed by appropriate movement, strength and biomechanical assessments, along with a personalised action plan based on the findings.

Yes. The programme is tailored to your current ability, goals and sporting demands, regardless of your experience or competitive level.

Yes. We assess factors such as mobility, strength, balance, movement control and biomechanics to identify areas that may be limiting your performance.

Your programme can then focus on the areas most relevant to your sport and individual goals.

Yes. These assessments help us understand how your body moves, controls force and responds to the demands of your chosen sport.

The findings may identify opportunities to improve performance, movement efficiency and injury resilience.

Yes. We create progressive return-to-sport programmes designed to rebuild strength, confidence and performance while reducing the risk of re-injury.

Your progress will be based on your symptoms, functional ability and the specific demands of your sport.

Yes. Every programme is tailored to your assessment findings, performance goals, current ability and chosen sport.

Your recommendations may include strength work, mobility exercises, movement drills, rehabilitation and training adjustments.

In many cases, yes. Small improvements in movement efficiency and technique can make sport feel easier while reducing unnecessary strain on the body.

Any changes will be tailored to your individual movement and the demands of your sport.

The number of sessions depends on your goals, starting point and training needs.

Some people benefit from a single detailed assessment, while others choose ongoing coaching, rehabilitation and progress reviews.

Yes. Where appropriate, Sports Performance programmes can be combined with Boost Microgravity Treadmill rehabilitation, Shockwave Therapy, K-Laser Therapy and strength training.

Combining these approaches may provide the most effective route back to optimal movement and performance.

Not necessarily. We only recommend specialist equipment or footwear changes when they are likely to provide a genuine benefit.

Any recommendations will be based on your assessment findings, comfort, sport and performance goals.

Yes. Age-appropriate assessments can help junior athletes develop movement quality, confidence and positive training habits.

Programmes are adapted to the athlete's age, stage of development, current ability and sporting demands.

We use repeat assessments, functional testing, performance measures and your feedback to monitor progress.

Your programme can then be adjusted as your movement, strength, confidence and performance improve.

Our specialist clinicians combine expertise in biomechanics, rehabilitation and sports performance.

We provide evidence-informed programmes tailored to your individual goals, sporting demands and assessment findings.

Yes. We can help structure your preparation, address physical limitations, reduce injury risk and optimise performance for your chosen event or competition.

Your programme will reflect the timeframe and physical demands of the event.

Many people notice early improvements in movement, control and confidence within their first few sessions.

More significant performance gains usually continue to develop through consistent training and regular programme progression.

Specialist Sports Performance assessments are generally not available through the NHS.

Private assessment provides timely access to detailed movement and performance analysis, along with personalised coaching and rehabilitation.

Sports Performance may be suitable if you want to move better, perform better, prepare for a sporting goal or reduce your risk of injury.

A professional assessment can identify the factors affecting your performance and help determine the most appropriate next steps.