Struggling With a Sports Injury?
What’s Really Causing It — and How We Treat It
If pain, stiffness, or recurring injuries are stopping you from training, competing, or staying active, you’re not alone.
Sports injuries are one of the most common problems we treat — and the good news is, with the right diagnosis and plan, most can be resolved without long-term setbacks.
At We Fix Feet, we identify exactly why your injury occurred — whether it’s overuse, biomechanics, footwear, training load, or movement patterns — and guide you through evidence-based treatment that supports recovery, performance, and injury prevention.
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What Are Sports Injuries?
Sports injuries occur when tissues such as muscles, tendons, ligaments, joints, or bones are overloaded or stressed beyond their capacity.
They may develop suddenly from trauma or gradually due to repetitive strain.
Common sports injuries we treat include:
- Ankle sprains
- Achilles tendinopathy
- Plantar fasciitis
- Stress fractures
- Shin splints
- Runner’s knee (patellofemoral pain syndrome)
- Iliotibial band syndrome (ITBS)
How We Treat Shin Splints
At We Fix Feet, we provide targeted treatment plans designed to reduce pain, restore function, and help you return to activity safely, including:
- Comprehensive biomechanical and injury assessment
- Individual rehabilitation programs to rebuild strength and mobility
- Manual therapy to improve movement and reduce pain
- Custom orthotics to correct biomechanical overload
- Shockwave Therapy to stimulate tissue healing
- Class IV Laser Therapy to reduce inflammation and accelerate recovery
- Injury prevention education to reduce future risk
Causes & Risk Factors
Sports injuries often develop due to:
- Sudden increases in training intensity or volume
- Poor movement patterns or biomechanics
- Inadequate recovery or rest
- Unsupportive or inappropriate footwear
- Muscle imbalances or weakness
- Training on hard or uneven surfaces
BOOK YOUR CONSULTATION TODAY
If a sports injury is limiting your performance or keeping you sidelined, early assessment can make all the difference.
Book a comprehensive sports injury assessment at We Fix Feet and take the first step toward a safe, confident return to activity.
Frequently Asked Questions (FAQs) about Sports Injury
What is a sports injury?
A sports injury is any damage to the body caused by physical activity or exercise. This can include sprains, strains, tendon injuries, ligament damage, stress fractures, and overuse injuries affecting muscles, joints, or bones.
What are the symptoms of a sports injury?
Symptoms vary depending on the type of injury but may include pain, swelling, bruising, stiffness, reduced mobility, weakness, or difficulty performing specific movements.
What causes sports injuries?
Sports injuries are often caused by sudden impact, overuse, repetitive movements, poor technique, inadequate warm-up, muscle imbalance, or insufficient recovery between sessions. Improper footwear or biomechanics can also contribute.
Can sports injuries heal on their own?
Minor injuries may improve with rest and basic care. However, untreated injuries can worsen, delay recovery, or lead to chronic problems. Early assessment by a specialist ensures safe and effective healing.
How are sports injuries treated?
Treatment options may include:
• POLICE (Protection, Optimal Loading, Ice, Compression, Elevation) to manage acute injuries
• Biomechanical assessment to identify underlying causes
• Custom orthotics to correct movement faults
• Physiotherapy and targeted rehabilitation exercises
• Shockwave or laser therapy for pain relief and tissue healing
• Gradual return-to-sport programmes
Can I continue training with a sports injury?
High-impact or aggravating activities should be paused until cleared by a specialist. Low-impact exercises and a structured rehabilitation plan can maintain fitness without worsening the injury.
How do orthotics help with sports injuries?
Custom orthotics improve foot and lower limb alignment, reduce abnormal stress on muscles, tendons, and joints, and prevent compensatory injuries, aiding faster recovery.
When should I see a specialist for a sports injury?
You should seek professional advice if pain persists, swelling or bruising increases, movement is limited, or symptoms interfere with training or daily activities.
When is K-Laser or Shockwave Therapy recommended?
These therapies are most effective for persistent or chronic foot pain. A professional assessment will determine the best therapy for your specific condition.
How can We Fix Feet help with sports injuries?
At We Fix Feet, our expert podiatrists and sports injury specialists assess the whole movement chain to identify root causes. We provide personalised treatment plans to reduce pain, restore function, and get you safely back to sport.
Still Feeling A Little Confused About Sports Injuries And Don't Know What To Do?
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- One of our team will call you for FREE and answer any questions or concerns you may have about Sports Injuries
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
