Struggling With Shin Pain?
What’s Really Causing It — and How We Treat It
If you feel dull, sharp, or aching pain along the inner edge of your shin when running, walking, or exercising, you’re not alone.
Shin splints, also known as medial tibial stress syndrome, are a common overuse injury we treat — and the good news is they are highly manageable with the right approach.
At We Fix Feet, we diagnose exactly why your shins are stressed — whether it’s overuse, poor foot mechanics, footwear, or training errors — and guide you through evidence-based treatment that addresses the cause, not just the pain.
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What Are Shin Splints?
Shin splints refer to pain along the inner edge of the tibia caused by repetitive stress on the shinbone and surrounding connective tissues.
They commonly affect runners, dancers, and military personnel due to repeated impact.
Symptoms may include:
- Dull or sharp pain along the inner shin
- Tenderness or soreness along the tibia
- Mild swelling in the lower leg
- Pain that worsens during exercise and may persist afterward
How We Treat Shin Splints
At We Fix Feet, we provide targeted treatments to reduce pain, restore function, and prevent recurrence, including:
- Rest and activity modification to allow healing
- Ice therapy to reduce inflammation and discomfort
- Physical therapy with stretching and strengthening exercises
- Custom orthotics to correct foot biomechanics and reduce stress on the shin
- Footwear assessment and recommendations for proper support and cushioning
Causes & Risk Factors
Shin splints often develop due to:
- Sudden increases in exercise intensity or duration
- Overpronation (excess inward rolling of the foot)
- Unsupportive or worn-out footwear
- Running or exercising on hard, uneven, or concrete surfaces
BOOK YOUR CONSULTATION TODAY
If shin pain is limiting your training or daily activity, early treatment can prevent further injury and speed recovery.
Book a comprehensive assessment at We Fix Feet and take the first step toward pain-free legs.
Frequently Asked Questions (FAQs) about Flat Feet
What are shin splints?
Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). They commonly occur due to repetitive stress on the lower leg, particularly during running or high-impact activity.
What are the symptoms of shin splints?
Symptoms include dull or sharp pain along the shin, tenderness to touch, mild swelling, and discomfort that worsens during or after exercise. Pain may improve with rest in early stages.
What causes shin splints?
Shin splints are usually caused by overuse, sudden increases in activity, poor footwear, hard training surfaces, muscle imbalance, and faulty foot or lower limb biomechanics.
Can shin splints heal on their own?
Mild cases may settle with rest and activity modification. However, continuing to train through pain can lead to worsening symptoms or stress fractures. Professional assessment helps prevent progression.
How are shin splints treated?
Treatment options may include:
• Activity modification and load management
• Footwear advice and shock absorption strategies
• Custom orthotics to correct biomechanics
• Stretching and strengthening exercises
• Shockwave or laser therapy where appropriate
• Gradual return-to-activity programmes
How long does it take to recover from shin splints?
Recovery time varies depending on severity and training habits. Mild cases may improve within a few weeks, while persistent cases can take several months without proper management.
Can I continue exercising with shin splints?
High-impact activities should be reduced initially. Low-impact cross-training and guided rehabilitation allow you to stay active while the shin recovers.
How do orthotics help with shin splints?
Custom orthotics improve foot alignment, reduce excessive tibial stress, and help control abnormal movement patterns that contribute to shin pain.
When should I see a specialist for shin splints?
You should seek professional advice if pain persists, worsens with activity, becomes localised to one spot, or does not improve with rest.
How can We Fix Feet help with shin splints?
At We Fix Feet, we assess the entire lower limb chain to identify the cause of shin pain. Our personalised treatment plans aim to reduce pain, improve performance, and prevent recurrence.
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
