Struggling With Foot Pain?
What’s Really Causing It — and How We Treat It
If you’re experiencing pain, stiffness, burning, or aching anywhere in your foot — whether it’s in the heel, arch, ball, toes, or ankle — you’re not alone.
Foot pain is one of the most common problems we treat, and while painkillers or rest may help short term, lasting relief starts with identifying the real cause.
At We Fix Feet, we diagnose why your foot pain is happening — whether it’s biomechanical overload, footwear issues, tendon strain, joint problems, or nerve irritation — and guide you through a personalised treatment plan focused on long-term recovery.
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What Is Foot Pain?
Foot pain refers to discomfort, soreness, stiffness, or burning sensations affecting any part of the foot — including the heel, arch, ball, toes, or top of the foot.
It may develop suddenly after an injury or gradually over time due to overuse, poor biomechanics, or inadequate footwear. Foot pain can significantly affect mobility, balance, and quality of life if left untreated.
How We Treat Foot Pain
At We Fix Feet, we provide targeted, evidence-based treatments tailored to the cause of your pain:
- Custom Orthotics – Supporting foot mechanics and reducing pressure
- Shockwave Therapy – Stimulating healing in chronic soft tissue injuries
- Class IV Laser Therapy – Reducing inflammation and accelerating tissue repair
- Physical Therapy – Strengthening, stretching, and restoring movement
- Footwear Advice – Ensuring your shoes support your feet correctly
- Load & Activity Management – Helping you stay active while healing
Every treatment plan is personalised based on your symptoms, lifestyle, and goals.
Causes & Risk Factors
Foot pain often develops due to one or more of the following:
● Overuse or repetitive strain
● Poor footwear or lack of support
● Plantar fasciitis or heel pain
● Tendon problems (Achilles, posterior tibial tendon, etc.)
● Flat feet or high arches
● Joint or nerve irritation
● Previous injury or trauma
Identifying the root cause is essential for lasting relief.
BOOK YOUR CONSULTATION TODAY
If foot pain is affecting your mobility, work, or daily comfort, book a professional assessment at We Fix Feet today.
We’ll explain what’s causing your pain, outline your treatment options clearly, and guide you back to comfortable movement.
Frequently Asked Questions (FAQs) about Flat Feet
What causes foot pain?
Foot pain can result from conditions like plantar fasciitis, bunions, corns, arthritis, tendonitis, or poor foot mechanics. Early assessment helps identify the exact cause and prevent long-term issues.
How do I know if my foot pain is serious?
Seek professional help if pain persists, affects walking, causes swelling, or worsens over time. Early specialist care ensures accurate diagnosis and effective treatment.
Can foot pain go away on its own?
Some mild pain may improve with rest or simple home care, but untreated conditions often worsen. Professional treatment addresses the root cause for faster, long-lasting relief.
How is the cause of foot pain diagnosed?
A clinician will assess your foot structure, gait, muscle strength, and posture. Imaging may be used if needed. This ensures a personalised treatment plan, including therapies like K-Laser, Shockwave, or orthotics.
What treatments are available for foot pain?
Treatment depends on the cause and may include:
- K-Laser Therapy for inflammation and for pain relief
- Shockwave Therapy for chronic tendon or soft tissue pain
- Custom orthotics to correct foot mechanics
- Stretching and strengthening exercises
A combined approach often gives the best results.
How long does it take to recover from foot pain?
Recovery varies based on the condition. Mild cases can improve in a few weeks, while chronic conditions may take several months. Patients following a professional treatment plan typically recover faster.
Can I continue my regular activities with foot pain?
Low-impact activities are usually safe, but high-impact exercise or prolonged standing may need adjustment. A personalised plan helps maintain mobility while healing.
How do orthotics help with foot pain?
Custom insoles support the arches, reduce strain, and improve foot mechanics. Many patients experience reduced pain and lower risk of recurrence when combined with therapy.
When is K-Laser or Shockwave Therapy recommended?
These therapies are most effective for persistent or chronic foot pain. A professional assessment will determine the best therapy for your specific condition.
When should I see a specialist for foot pain?
See a specialist if your pain lasts more than a week, worsens with activity, or interferes with daily life. Early assessment and treatment often prevent long-term problems.
Still Feeling A Little Confused About Your Foot Condition And Don't Know What To Do?
- Fill in the form to request a Call From Our Team
- One of our team will call you for FREE and answer any questions or concerns you may have about your uncomfortable foot pain.
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
