Struggling With Hip Pain?
What’s Really Causing It — and How We Treat It
If your hip feels stiff, sore, or painful when walking, standing, or exercising, you’re not alone.
Hip pain is a common condition that can affect people of all ages, impacting mobility and daily activities. While rest or painkillers may temporarily relieve symptoms, lasting relief comes from understanding and treating the root cause.
At We Fix Feet, we specialise in diagnosing why your hip pain occurs (whether it’s joint degeneration, tendon strain, bursitis, overuse, or biomechanical imbalance) and designing a personalised treatment plan to restore movement and comfort.
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What Is Hip Pain?
Hip pain can involve discomfort, stiffness, or reduced range of motion in the hip joint or surrounding muscles, tendons, and ligaments.
It may develop gradually due to overuse, arthritis, or biomechanical issues, or suddenly after injury. Hip pain can affect walking, standing, climbing stairs, and exercising if not treated properly.
How We Treat Hip Pain
At We Fix Feet, we provide personalised, evidence-based treatments to relieve pain, restore function, and prevent recurrence:
- Custom Orthotics (correcting lower limb alignment to reduce hip strain)
- Shockwave Therapy (stimulating healing in tendons and soft tissues)
- Class IV Laser Therapy (reducing inflammation and accelerating tissue repair)
- Targeted Rehabilitation Exercises (strengthening and stretching muscles around the hip)
- Lifestyle and Activity Advice (managing load and preventing further issues)
Treatment is tailored to your pain, lifestyle, and mobility goals.
Causes & Risk Factors
Hip pain may result from:
● Osteoarthritis (wear and tear of the hip joint cartilage)
● Bursitis (inflammation of fluid-filled sacs near the hip)
● Tendinitis (overuse injuries affecting tendons around the hip)
● Muscle or ligament strain (due to sudden or repetitive movements)
● Poor biomechanics or alignment issues (increasing stress on the hip joint)
● Previous injuries or trauma
Understanding the cause is essential for effective treatment.
BOOK YOUR CONSULTATION TODAY
If hip pain is affecting your mobility or daily life, book a professional assessment at We Fix Feet today.
We’ll identify the cause of your pain, explain your treatment options clearly, and guide you through a personalised recovery plan to restore movement and comfort.
Frequently Asked Questions (FAQs) about Flat Feet
What causes hip pain?
Hip pain can result from overuse, muscle imbalances, bursitis, tendonitis, arthritis, or injuries to the joint or surrounding soft tissue. Poor biomechanics or previous injuries often contribute.
What is Greater Trochanteric Bursitis?
Greater Trochanteric Bursitis is inflammation of the fluid-filled sacs (bursae) on the outside of the hip. It causes sharp or aching pain, often worsened by walking, running, or lying on the affected side.
What are the common symptoms of hip pain?
Symptoms may include dull aching or sharp pain on the side or front of the hip, stiffness, reduced range of motion, swelling, and discomfort when climbing stairs or standing after sitting.
How is hip pain diagnosed?
Diagnosis involves a clinical assessment, reviewing your medical history, gait analysis, and physical tests for flexibility, strength, and tenderness. Imaging like X-rays or ultrasound may be used in some cases.
What treatment options are available for hip pain?
Treatment depends on the cause but can include:
- Focused Shockwave Therapy
- K-Laser Therapy
- Targeted stretches and strengthening exercises
- Custom orthotic insoles to improve biomechanics
- Lifestyle and activity modifications
How long does it take to recover from foot pain?
Recovery varies depending on the cause. Mild inflammation or overuse injuries may improve within 4–6 weeks, while chronic bursitis or tendon degeneration may require several months of treatment.
Can hip pain become a long-term problem?
Yes. Untreated hip pain, especially bursitis or tendon issues, can become chronic and limit mobility, increase the risk of joint degeneration, or impact other areas like the knee or lower back.
Will I need Shockwave or K-Laser therapy?
These therapies are recommended for stubborn or chronic hip pain. They help reduce inflammation, promote healing, and improve tendon or bursa function. Your clinician will assess suitability.
Can orthotic insoles help with hip pain?
Yes. Poor foot mechanics can contribute to hip pain. Custom insoles can improve alignment, reduce strain on the hip, and support long-term recovery.
When should I see a specialist for hip pain?
See a specialist if your pain lasts longer than a week, worsens with daily activity, interferes with sleep or mobility, or if you experience swelling, bruising, or sudden sharp pain.
Still Feeling A Little Confused About Your Hip Condition And Don't Know What To Do?
- Fill in the form to request a Call From Our Team
- One of our team will call you for FREE and answer any questions or concerns you may have about your uncomfortable hip pain.
Still Confused About How We Can Help Solve Your Hip Pain ? Take Us Up On One Of Our FREE Options
Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
