Struggling With Plantar Fasciitis?
What’s Really Causing It — and How We Treat It
If you feel sharp or stabbing pain in your heel when you take your first steps in the morning or after rest, you’re not alone.
Plantar fasciitis is one of the most common causes of persistent heel pain and one of the most frequent conditions we treat.
The good news is plantar fasciitis responds extremely well to the right treatment when the cause is properly identified.
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What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, the strong band of tissue supporting the arch of your foot, becomes overloaded or irritated.
Over time, repeated strain causes micro-damage that leads to pain, stiffness, and inflammation.
Common symptoms include:
• Sharp heel pain, especially with first steps in the morning
• Pain after long periods of sitting or standing
• Heel or arch pain that eases with movement but returns later
• Tightness in the arch or calf
• Pain that worsens after activity rather than during
How We Treat Plantar Fasciitis
At We Fix Feet, treatment is tailored to your foot, lifestyle, and pain level, using proven, evidence-based care:
• Custom orthotics to reduce strain on the plantar fascia
• Shockwave therapy to stimulate healing and reduce chronic pain
• Class IV laser therapy to accelerate tissue repair
• Stretching and strengthening programs to improve flexibility and support
• Footwear assessment and guidance for long-term relief
Causes & Risk Factors
Plantar fasciitis commonly develops due to:
• Flat feet or high arches
• Overpronation or poor foot biomechanics
• Tight calf muscles or Achilles tendon
• Unsupportive or worn footwear
• Sudden increases in walking, running, or standing
• Long periods on hard surfaces
BOOK YOUR CONSULTATION TODAY
Plantar fasciitis does not have to become a long-term problem.
Early assessment and targeted treatment can relieve pain and prevent recurrence.
Book your plantar fasciitis assessment at We Fix Feet today and take the first step back to pain-free movement.
Frequently Asked Questions (FAQs) about Plantar Fasciitis
What is plantar fasciitis and why does it happen?
Plantar fasciitis is inflammation of the tissue that runs along the bottom of your foot. It often develops due to overuse, poor foot mechanics, or tight calf muscles. Early assessment by a foot specialist can help prevent the pain from becoming chronic.
What are the first signs I should watch for?
Heel pain first thing in the morning or after long periods of standing is common. Consulting a specialist early allows targeted treatments like K-Laser or Shockwave Therapy to reduce recovery time.
Can plantar fasciitis heal on its own?
Sometimes, mild cases improve with rest and stretching. However, professional assessment often identifies underlying causes, allowing faster and longer-lasting relief with treatments and orthotic support.
How do specialists diagnose plantar fasciitis?
We assess foot mechanics, range of motion, and heel tenderness. Sometimes “point of care” ultrasound may be used to confirm a diagnosis. This ensures your treatment plan—whether Shockwave, K-Laser, or orthotics—is tailored specifically to you.
What are the most effective treatment options?
Evidence-based treatments include:
- Focused Shockwave Therapy for stubborn pain
- K-Laser Therapy to reduce inflammation and promote healing
- Orthotic insoles to correct foot mechanics
- Targeted stretching & strengthening exercises
A combined approach often gives the fastest, longest-lasting results.
How long does recovery usually take?
Recovery depends on the severity of the condition. Many patients see improvement in 4–6 weeks with professional treatment, whereas home remedies alone may take much longer.
Can I continue my regular activities?
Low-impact activities are usually fine, but avoiding aggravating exercises without guidance can slow recovery. A personalised treatment plan ensures you maintain mobility while your foot heals.
How can orthotic insoles help?
Custom or specialist insoles support the arch and reduce strain on the plantar fascia. Patients who use insoles alongside therapy often experience faster relief and fewer flare-ups.
When is Shockwave or K-Laser therapy recommended?
These therapies are most beneficial for patients with persistent or chronic plantar fasciitis. A consultation helps determine which therapy is best suited for your situation.
When should I see a specialist?
If heel pain lasts more than a week, worsens, or limits daily activity, professional assessment is recommended. Early treatment not only relieves pain faster but often prevents long-term complications.
Still Feeling A Little Confused About Your Foot Condition And Don't Know What To Do?
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Our Clinic Locations
We have two convenient locations in Beeston and Ilkeston, making expert podiatry and sports rehabilitation accessible across Nottinghamshire and Derbyshire.
Ilkeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 94 Bath Street, Ilkeston, Derbyshire DE7 8FE
- +44 115 932 8832
- enquiries@wefixfeet.co.uk
Beeston Clinic
- Open: Mon-Fri 09:00AM - 05:00PM / Sat 09:00AM - 01:00PM
- 36a The Square, Beeston, Nottinghamshire NG9 2JJ.
- +44 115 922 3377.
- enquiries@wefixfeet.co.uk
Testimonials
Before You Book Your Appointment, Here’s Just A Handful Of Our Patients Success Stories To Put Your Mind At Ease
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
I had an ingrown toenail which I had left way too long and had become infected. I finally plucked up the courage to visit We Fix Feet in Ilkeston. My only regret is not visiting sooner! Ronnie was able to remove the portion of ingrown toenail at my first appointment, and within a day or two, my nail was perfect. After hiding my feet for many years I finally have a healthy set of toenails and have treated myself to my first ever pair of open toe sandals! All the staff here are wonderful, professional and very reassuring for which I am very grateful. Thank you
